Finding a healthy, delicious dessert that supports your weight loss goals can feel like a challenge. However, this quick and easy recipe using dates, apples, and oats will satisfy your sweet tooth without derailing your diet. Ready in just 5 minutes, this dessert is not only slimming but also packed with nutrients. Here’s how to make this delightful treat.
Ingredients
- 1 apple
- 5-6 dates
- 1/2 cup rolled oats
- 1/2 teaspoon cinnamon
- 1 tablespoon almond butter (optional)
- A splash of almond milk or any milk of your choice
- A handful of chopped nuts (optional, for topping)
Instructions
- Prepare the Ingredients
- Wash the apple and cut it into small, bite-sized pieces. There’s no need to peel the apple unless you prefer it without the skin.
- Pit the dates and chop them into small pieces.
- Combine the Ingredients
- In a microwave-safe bowl, combine the chopped apple, dates, and rolled oats.
- Sprinkle the cinnamon over the mixture for added flavor and a metabolism boost.
- Add Moisture
- Add a splash of almond milk (or any milk you prefer) to the bowl. This helps to soften the oats and dates, making the dessert creamy and delicious.
- If you like, stir in a tablespoon of almond butter for extra creaminess and protein.
- Microwave the Mixture
- Microwave the mixture on high for about 1-2 minutes. The exact time may vary depending on your microwave, so keep an eye on it to prevent overcooking.
- Stir halfway through to ensure even cooking and to combine the flavors.
- Serve and Enjoy
- Once done, give the mixture a good stir and let it cool slightly before eating.
- For added crunch and extra nutrients, top with a handful of chopped nuts if desired.
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