Is it true that the number of hours you sleep has the same level of significance for your health as the posture you sleep in? After discovering that obtaining Z’s on your left side is not merely a matter of personal preference, but rather a technique that has various health benefits, you may want to reconsider the position that you like to sleep in. An examination of the possible health advantages of sleeping on one’s left side as a technique of achieving a better night’s rest is presented in the following paragraphs.
Methods that are Natural for Improving Digestive Health
In terms of digestion, one of the most compelling reasons in favor of sleeping on one’s left side is that it is favorable to one’s digestive system. Because of the law of gravity, when we lie on our left side, our digestive system is able to function more effectively. This is because of the position of our body. Waste products from the large intestine have the potential to be easily transported to the descending colon when the digestive system is arranged in this manner. As a result of this, you could find that it is less difficult to maintain regular and painless digestion throughout the night, and that going to bed after eating is less of a challenge for you.
A Modest Enhancement to the Condition of the Heart
When it comes to maintaining a healthy heart, sleeping on the left side of the body is an added advantage. This position increases circulation and reduces pressure on the heart because gravity helps the lymphatic system drain toward the heart and the aortic system drain away from it. Both of these drainage systems originate from the aortic system. The bedtime routine of anybody who is worried about keeping a healthy heart might benefit from an adjustment that is not only straightforward but also beneficial: a shift to the left.
Improving the Quality of Your Sleeping Experience
the rest on next page
ADVERTISEMENT
