Often underappreciated, celery is a vegetable powerhouse that can transform your health, particularly your digestive system. Dubbed as natural medicine, celery soup is not just a comfort food; it’s a healing concoction that can help you manage your weight and improve overall well-being.
Why Celery Soup?
Celery is packed with essential nutrients like vitamins A, K, and C, plus minerals such as magnesium and potassium. It’s also rich in dietary fiber, which aids in digestion and helps maintain a healthy gut. Consuming celery in soup form makes these nutrients readily available and easy to digest, providing soothing and anti-inflammatory benefits to the digestive tract.
Ingredients for Celery Soup
To make this healthful celery soup, you will need:
1 bunch of celery, roughly chopped
2 tablespoons olive oil
1 onion, diced
3 cloves of garlic, minced
3 large carrots, chopped
2 potatoes, cubed (optional for thickness)
1 liter vegetable or chicken broth
Salt and pepper to taste
ADVERTISEMENT
