Nutrition Information (per bite, approximate)
- Calories: 120
- Fat: 6g
- Carbohydrates: 16g
- Sugar: 13g
- Protein: 1g
- Fiber: 1g (if using dark chocolate)
The nutritional content of Chocolate Caramel Crunch Bites will vary depending on the specific ingredients and portion size, but I can give you a general estimate based on a standard recipe that uses chocolate, caramel, and a crunchy element like nuts or rice cereal.
Estimated Nutrition Per Serving (1 bite, ~20-30g)
- Calories: 120-150 kcal
- Fat: 6-8g
- Saturated fat: 3-4g (from chocolate and caramel)
- Carbohydrates: 15-20g
- Sugars: 12-15g (from caramel and chocolate)
- Fiber: 1-2g (from dark chocolate, nuts, or cereal)
- Protein: 1-2g (from nuts or cereal)
- Sodium: 50-100mg (from caramel or any added salt)
- Cholesterol: 5-10mg (from caramel made with butter or cream)
Key Nutrients:
- Magnesium: Found in chocolate, especially dark chocolate, which contributes to muscle and nerve function.
- Iron: Present in chocolate, helping in the production of hemoglobin for healthy blood flow.
- Antioxidants: Flavonoids from chocolate provide heart-protective benefits.
- Calcium: Some recipes may have a small amount of calcium from dairy-based caramel.
Conclusion
These Chocolate Caramel Crunch Bites are a perfect indulgence for chocolate lovers who appreciate a little crunch in their sweets. Whether you make them for a party or enjoy them on a cozy evening, their sweet and salty balance will leave you craving more. They’re easy enough for beginners but fancy enough to impress your guests.
Lovers of This Treat
This recipe is perfect for:
- Caramel aficionados who love the melt-in-your-mouth texture.
- Chocolate lovers who enjoy a rich coating of dark or semi-sweet chocolate.
- Those who like a combination of textures, from creamy caramel to crunchy toppings.
Feel free to customize the topping or even switch out the caramel for a peanut butter filling for a twist! Enjoy your homemade delights!
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