Classic Greek Salad
The Classic Greek Salad is a nutritious and refreshing dish, combining fresh vegetables like cucumber, cherry tomatoes, and red onion with heart-healthy olives and feta cheese. Drizzled with olive oil and vinegar, this salad not only bursts with Mediterranean flavors but also offers various health benefits, supporting heart health and immune function. It’s a perfect choice for a light meal or a side dish that aligns with wellness goals. Easy to prepare and packed with vitamins and healthy fats, this Greek Salad is as good for your taste buds as it is for your overall well-being. Enjoy it fresh for the best taste and health benefits!
Ingredients:
– 2 cups cucumber, sliced (rich in hydration and supports heart health)
– 1 cup cherry tomatoes, halved (loaded with antioxidants, essential for wellness)
– 1/2 red onion, sliced (a natural source of vitamins that promote immune health)
– 1/4 cup Kalamata olives (packed with healthy fats that support cardiovascular health)
– 1/4 cup green olives (great for reducing cholesterol, promoting a healthy lifestyle)
– 1/2 cup feta cheese, cubed (provides calcium for strong bones)
– 1 tbsp fresh parsley, chopped (an herb that can boost digestive health)
– 1/4 tsp dried oregano (anti-inflammatory properties, supports overall well-being)
– Salt & pepper, to taste
– 2 tbsp olive oil (heart-healthy fat that reduces the risk of chronic conditions)
– 1 tbsp vinegar (aiding in digestion and blood sugar control)
Instructions:
1. Prep the Vegetables:
– Slice the cucumbers and red onion.
– Halve the cherry tomatoes.
– Cube the feta cheese.
2. Assemble the Salad:
– In a large bowl, combine the cucumber, cherry tomatoes, red onion, Kalamata olives, and green olives.
– Add the cubed feta cheese.
3. Season and Dress:
– Sprinkle the salad with dried oregano, chopped parsley, salt, and pepper.
– Drizzle with olive oil and vinegar.
4. Toss and Serve:
– Gently toss the salad to combine all the flavors.
– Serve immediately and enjoy a refreshing taste of Greece that’s great for your health goals!
Tips:
– For extra crunch, add sliced bell peppers or radishes, boosting your intake of vitamins and minerals.
– You can substitute other types of olives or cheese to align with dietary needs.
– This salad is best enjoyed fresh but can be refrigerated for up to 2 days, making it a quick and nutritious option for busy days.
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