Greek Lemon Chicken and Potatoes
This Greek Lemon Chicken and Potatoes recipe is a delicious, heart-healthy meal packed with lean protein, healthy fats, and immune-boosting ingredients. With its zesty lemon flavor and tender, oven-roasted potatoes, it’s perfect for anyone looking to enjoy a balanced diet. The use of olive oil and herbs like oregano ensures you’re getting essential nutrients while keeping the dish light and flavorful. Easy to prepare and full of wholesome ingredients, this recipe supports overall wellness and fits well within a health-conscious lifestyle. Enjoy a meal that’s both satisfying and nutritious, perfect for maintaining a healthy heart and immune system.
Ingredients:
– 6 bone-in, skin-on chicken thighs (Lean protein for heart health)
– 1 ½ lbs baby potatoes, halved (Rich in potassium, good for blood pressure management)
– 3 tbsp olive oil (Heart-healthy fats)
– 4 cloves garlic, minced (Boosts immune system)
– 1 tbsp dried oregano (Packed with antioxidants)
– Juice of 2 lemons (Vitamin C for immune support)
– Zest of 1 lemon (Adds a burst of flavor with minimal calories)
– 1 cup chicken broth (Low-sodium option recommended for better heart health)
– Salt and pepper to taste (Use sparingly to maintain healthy blood pressure)
– Fresh parsley for garnish (Rich in vitamins A, C, and K)
Instructions:
Preheat your oven to 400°F (200°C) for a healthier, home-cooked meal option.
In a large bowl, combine chicken thighs and potatoes with olive oil, garlic, oregano, lemon juice, and zest. Season lightly with salt and pepper to keep your sodium intake in check.
Arrange the chicken and potatoes in a baking dish. Pour chicken broth around the dish for added moisture without extra fats.
Roast for 40-45 minutes, basting occasionally, until the chicken is golden and the potatoes are tender. This meal is not only delicious but also aligns with many dietary guidelines recommended by health professionals.
Garnish with fresh parsley and serve hot, knowing you’re enjoying a dish that supports your overall wellness and fits within a balanced diet.
Notes:
– You can substitute bone-in chicken thighs with boneless for a leaner option, but adjust the cooking time accordingly.
– This recipe is perfect for those looking to maintain a heart-healthy diet while enjoying a flavorful meal.
Nutritional Information:
– Prep Time: 15 mins | Cook Time: 45 mins | Total Time: 1 hour
– Calories: 450 per serving | Servings: 4
Tip: Eating well-balanced meals like this Greek Lemon Chicken and Potatoes can support your long-term health goals and help reduce the need for certain medical interventions.
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