Ingredients:
– 1 cup all-purpose flour (choose whole-grain for added fiber)
– 1 cup white cornmeal
– 1 large egg (packed with essential nutrients)
– 1/2 cup oil (use heart-healthy options like olive or canola oil)
– 1 cup buttermilk (rich in calcium for bone health)
– 1 can mexi-corn, drained (packed with fiber and vitamins)
– 1 medium onion, diced (supports cardiovascular health)
– 1 medium green pepper, diced (a great source of vitamins A and C)
– 1 cup shredded cheese (cheddar or Mexican blend for added calcium)
– 1/2 teaspoon red pepper flakes (adds a metabolism-boosting kick)
– 1 teaspoon Crisco or shortening (for skillet)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix together the all-purpose flour, white cornmeal, egg, oil, and buttermilk until smooth.
3. Stir in the drained mexi-corn, diced onion, diced green pepper, shredded cheese, and red pepper flakes. Mix until all ingredients are well combined.
4. Melt the Crisco in a cast iron skillet over medium heat.
5. Pour the batter into the hot skillet, spreading it evenly.
6. Bake in the preheated oven for 30-35 minutes, or until the cornbread is golden brown and a toothpick inserted into the center comes out clean.
7. Let it cool slightly before slicing and serving.
Health Tip: Pair this cornbread with lean protein and a side salad to keep your meal balanced and supportive of your overall health goals. Remember, making small, health-conscious choices in your meals can contribute to better long-term wellness
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