This Minced Potato Roll is a hearty, nutritious dish combining sweet potatoes, cheddar cheese, and lean minced meat. Baked to perfection, it’s topped with a flavorful meat filling and creamy béchamel sauce. The recipe is rich in essential nutrients, offering a satisfying and balanced meal. It’s a great way to enjoy a comforting yet health-conscious dish. Perfect for a wholesome family dinner!
Ingredients:
– 5 large sweet potatoes (a nutritious choice for a balanced diet)
– 1 small bowl of grated cheddar cheese / 100 grams (for added protein and calcium)
– 2 eggs (a good source of vitamins and minerals)
– 1 teaspoon of salt
– 1 teaspoon black pepper
– 1 teaspoon of paprika
For the minced meat:
– 500 grams of minced meat (opt for lean cuts for better heart health)
– 2-3 tablespoons of oil (choose a healthy cooking oil)
– 1 onion
– 1 hot pepper
– 2 green peppers
– 1 teaspoon of salt
– 1 teaspoon black pepper
– 1 teaspoon of red pepper powder
– 1 tablespoon of tomato paste
– 1 cup of water
– 2-3 sprigs of mint
ADVERTISEMENT
