Instructions:
Season steaks with salt and pepper, then sear in olive oil for 3-4 minutes per side until cooked to your preferred doneness.
In another pan, melt butter and sauté garlic until fragrant, supporting your immune system.
Add shrimp and crab, cooking until shrimp turns pink, providing a great source of lean protein and Omega-3s that can help reduce inflammation.
Stir in cream, Parmesan, and lemon juice, simmering until the sauce thickens. Opt for a light cream alternative if you’re watching your cholesterol.
Serve tenderloin topped with the seafood sauce, garnished with fresh parsley for added vitamins and antioxidants, great for overall well-being!
Notes:
Swap shrimp and crab for lobster or scallops for more variety in your seafood intake, known for promoting heart health.
Serve with roasted vegetables or mashed sweet potatoes for a balanced meal, ensuring your plate is filled with nutrient-rich foods.
Incorporating healthy proteins like beef and seafood into your diet can help support overall wellness and maintain energy levels, essential for keeping healthcare costs down in the long run.
Nutritional Info:
Prep Time: 15 mins | Cooking Time: 20 mins | Total Time: 35 mins
Calories: 600 (opt for lighter cream for a reduced-calorie version)
Servings: 4
This recipe is not only delicious but also mindful of your long-term health! A diet rich in high-quality protein and Omega-3s supports heart health and overall vitality, potentially reducing the need for future healthcare interventions.
