Ingredients:
1 lb of ground beef (consider lean options for a healthier meal)
1/3 cup of salt-reduced French onion soup mix
1 tablespoon of tomato ketchup (opt for low-sugar varieties)
2 tablespoons of Worcestershire sauce
2 tablespoons of Dijon mustard
3 sheets of puff pastry (look for whole grain options)
1 egg (free-range or organic for better health benefits)
1 tablespoon of milk (try almond or oat milk for lactose-free options)
Instructions:
1. Preheat Oven: Start by preheating your oven to 200 degrees Celsius, ensuring a safe cooking environment that promotes health.
2. Mix Ingredients: In a large mixing bowl, combine the ground beef with the salt-reduced French onion soup mix, tomato ketchup, Worcestershire sauce, and Dijon mustard. Season the mixture with black pepper, supporting your health goals by controlling sodium intake.
3. Prepare Puff Pastry: Lay out the puff pastry sheets and cut each sheet in half. Distribute the meat mixture evenly down the length of each pastry half, shaping it into a log. Using whole grain puff pastry can add nutritional value to your meal.
4. Egg Wash: In a small bowl, whisk together the egg and milk (considering alternatives like almond milk for a healthier option). Brush this mixture along one side of the pastry next to the meat mixture.
5. Roll and Seal: Carefully roll the pastry over the meat, ensuring it is fully encased, and press gently to seal the edges. This step can help prevent excess fat from leaking out during baking, contributing to a heart-healthy dish.
6. Slice and Arrange: Using a small serrated knife, slice each log into six to eight pieces, depending on your preference. Arrange these pieces on a baking tray lined with baking paper, allowing for easy cleanup and better health practices.
7. Bake: Place the tray in the preheated oven and bake the rolls for 20 to 25 minutes, ensuring they achieve a golden brown color and are thoroughly cooked. Enjoy this delicious, health-conscious treat while considering your overall wellness!
