– 1 (12.5-ounce) can chicken breast, drained well
– 1 cup almond flour
– 1 teaspoon paprika
– 1/2 teaspoon onion powder
– 1/2 teaspoon garlic powder
– 1/4 teaspoon black pepper
– 1/4 teaspoon salt
– 2 large eggs, beaten
– 1 cup shredded cheddar cheese (optional, for a cheesy variation)
– Olive oil or coconut oil for frying
Directions
1. In a medium bowl, mix the almond flour with paprika, onion powder, garlic powder, black pepper, and salt to create your breading mixture.
2. In a separate bowl, whisk the eggs until well beaten.
3. Take the drained canned chicken and use a fork to flake it into smaller pieces, mimicking the size of nuggets.
4. If you’re opting for a cheesy twist, mix the shredded cheddar into the chicken now.
5. Dip each chicken flake into the egg, making sure it’s well-coated, then roll it in the almond flour mixture until it’s fully covered.
6. Heat a generous amount of oil in a skillet over medium-high heat. Once it’s hot, place the coated chicken pieces in the skillet.
7. Fry the chicken nuggets for about 3-4 minutes on each side or until they are golden brown and crispy. Do this in batches if needed to not overcrowd the pan.
8. Once done, transfer the nuggets to a plate lined with paper towels to drain any excess oil.
Variations & Tips
– jazz up the flavor by adding a teaspoon of dried herbs, like thyme or oregano, to your breading mixture.
– For those who can afford a few extra carbs, a tablespoon of grated Parmesan mixed into the almond flour can really heighten the flavor.
– For a spicier nugget, include a bit of cayenne pepper or chili powder in your seasoning.
– Always ensure your oil is hot before adding your chicken; this helps to create that delectably crisp exterior we’re after.
– These nuggets can be adapted for air frying, too. If you own an air fryer, cook them at 370°F for about 10 minutes, flipping halfway through.
And there we have it, my dears – Keto Canned Chicken Nuggets, ready to be savored and enjoyed, carrying the spirit of Midwestern resourcefulness and comfort right to your table.
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