Understanding the Real Causes of Vertical Ridges on Your Nails

Poor circulation can limit the blood supply to your nails, affecting their growth and appearance. Conditions such as peripheral arterial disease or other heart problems can manifest symptoms in the nails.

Conclusion

Vertical ridges in your nails are usually a harmless sign of aging. However, if you notice other changes like discoloration, thickness changes, or if the ridges are accompanied by other symptoms, it might be a good idea to consult a healthcare provider. Eating a balanced diet, staying hydrated, and protecting your nails from injury can help maintain their health and appearance. Remember, your nails can be a window to your overall health, so it’s worth paying attention to them.